About Us
Who We Are
As the lead holistic nutritional consultant for Powered by Plants, with both a Bachelor Honours and a Master of Research degree in Science, alongside certified accreditations in Holistic Health, Nutrition, and Sports Nutrition, I bring a unique blend of academic excellence, clinical expertise, and holistic insight to every client I work with.
For over 17 years, I served as a medical professional and consultant in the healthcare industry, gaining extensive experience across therapeutic areas including respiratory, cardiovascular, neurology, dermatology, diabetes, oncology, and pain management. Witnessing the limitations of conventional treatment regimes inspired me to explore alternative medicine and holistic health as complementary therapies—bridging the gap between science and natural healing.
Athletic Insight
My perspective is also shaped by family ties to elite sport. As the niece of the president of Maritime Beverages, Canada’s largest Pepsi-Cola bottler, I observed first-hand how products for hydration solutions were delivered to international athletes. This exposure gave me a deep understanding of the demands of the athletic world—and how nutrition could evolve to better serve performance and recovery.
Philosophy
Food is more than fuel; it is medicine for both body and mind. Proper nutrition is essential to maximize athletic performance, yet responses to foods, nutrients, and supplements vary widely across age, ethnicity, and skill level. This individuality forms the foundation of Sport Nutrigenomics, a growing field that moves beyond Eurocentric models to embrace personalized nutrition for physical activity.
At Powered by Plants, we recognize that nutrition for performance must be individualized. Consulting with a trained professional ensures that recommendations are tailored to your unique physiology, lifestyle, and goals—whether you are pursuing fitness for health or striving for elite sport.
The Power of Plant-Based Nutrition
As a dedicated athlete, fuelling your body with the right nutrients is crucial for optimal performance and recovery. Fruits, in particular, are rich in vitamins, minerals, antioxidants, and fibre, offering sustained energy, hydration, and cellular repair. Whether you need a quick energy boost, a recovery snack, or long-term support for endurance, incorporating plant-based foods into your diet can help you perform better, recover faster, and feel healthier.
What We Do
At Powered by Plants Elite Consulting, we are dedicated to fostering a healthier world through vegan principles.
Our mission is to empower individuals to make informed choices about their health and well-being.
We believe in a holistic approach that considers the mind, body, and spirit.
What We Offer:
Fitness & Nutrition Coaching – Achieve strength, energy, and vitality through tailored plant-based nutrition and sustainable fitness practices.
Holistic Health Guidance – Cultivate harmony across mind, body, spirit, and soul with integrative wellness strategies.
Spirituality & Healing – Explore deeper connections, mindfulness, and restorative practices that support emotional and spiritual growth.
Lifestyle Transformation – Move beyond diet into a conscious way of living that radiates wellbeing, compassion, and authenticity.
Whether you’re seeking peak performance, holistic healing, or a more mindful lifestyle, our consultancy provides the tools, knowledge, and inspiration to help you thrive.
